Running shoes: how to pick the right pair

Most runners do well in a neutral, well-cushioned shoe. Look at "stability" or "support" models mainly if you know you overpronate (your ankle rolls inward) or a physio has told you to. More foam isn’t automatically better — a softer shoe can feel great on easy runs and vague on faster ones. If you only buy one pair, a moderate, versatile cushion level covers the most ground.

Feet swell when you run, so leave about a thumb’s width in front of your longest toe — that often means going half a size up from your everyday shoe. Sizing varies between brands and models, so check the specific listing rather than assuming your usual number.

Shoe brands refresh models yearly, and the changes are often minor. A previous-generation pair of a well-reviewed shoe is frequently the best value in running — same ride, much lower price. That’s exactly the kind of gap a comparison across retailers turns up.